Overcoming Anxiety, Worry, and Fear: Practical Ways to Find Peace

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Revell, Jul 1, 2011 - Self-Help - 240 pages
2 Reviews
Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity from the 24-hour news cycle. It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace.

Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and eliminating anxiety. This compassionate combination of common sense, biblical wisdom, and therapeutic advice will help readers unchain themselves from constant worry so that they can "be anxious about nothing" (Phil. 4:6). Trusted author Dr. Gregory L. Jantz helps readers identify the causes for their anxiety, assess the severity of their symptoms, and start down avenues for positive change.
 

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Overcoming Anxiety, Worry, and Fear: Practical Ways To Find Peace

User Review  - Deborah Bigelow - Book Verdict

Jantz (founder and director, Ctr. for Counseling & Health Resources; Healing the Scars of Emotional Abuse; Every Woman's Guide to Managing Your Anger) uses common sense, biblical wisdom, and ... Read full review

Review: Overcoming Anxiety, Worry, and Fear: Practical Ways to Find Peace

User Review  - TJegelhoff - Christianbook.com

My wife is enjoying this book very much. She recommends it to everyone. Read full review

Contents

One More Thing to Worry About
9
Is It Just Me? Anxiety Disorders Panic Attacks
15
ThoughtLife Hidden
34
The Effect of Stress
51
The Effect of SelfMedicating
61
The Effect on Relationships
84
Experiencing Relief from Anxiety Worry and Fear
117
How to Work at
143
Make Progress with Baby
158
Take Care
171
Learn
188
Write Your
200
Choose Where
210
Notes
217
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About the author (2011)

Gregory L. Jantz, PhD, is a popular speaker and award-winning author of more than 25 books, including Healing the Scars of Emotional Abuse and Every Woman's Guide to Managing Your Anger. He is the founder of The Center for Counseling & Health Resources, Inc., (www.aplaceofhope.com) in the state of Washington.

Ann McMurray has coauthored several books, including Healing the Scars of Emotional Abuse and Every Woman's Guide to Managing Your Anger. She too lives in Washington and works at The Center for Counseling & Health Resources, Inc.

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