Overcoming Back and Neck Pain: A Proven Program for Recovery and Prevention
"One-third" of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences. Expert physical therapist Lisa Morrone says "no" to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain. Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain--which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.
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Its Whats on the Inside That Counts Rest and Sleep for Recovery Nutrition for Healing Emotional Baggage Unpacked Spiritual Bondage Released
Increasing the Mass of Your Mirror Muscles Strength for Lifting
Action Points aﬀected aligned back and neck back or neck back pain begin block body body’s bones Brace and breathe buttock calf muscles cervical chapter chin chronic pain degenerative disc disease disc derangement distal-most symptom eﬀect elbow exercise 2x/day facet joints fatigue feel feet ﬁgure ﬁnd ﬁnger ﬁrst ﬂexibility ﬂoor foot forgive forward front G-max G-med giant Gluteus Medius hand head and neck healing herniated discs injury joints knee lift ligaments lordosis low back low-back pain lumbar spine maintain mirror muscles move movement multiﬁdus neck pain nWRONGo oﬀ oﬀer oﬃce patients pelvis performing the exercise physical therapy pillow position posture press-ups push range of motion retraining setup shoulder blades shown in ﬁgure side sitting sleep slowly slumped spasms speciﬁc spinal nerves stable standing strength stress stretch suﬀer suitcase thigh tight muscles trapezius trunk upper trap vertebrae VRIGHTW weight You’re