Overcoming Emotional Chaos: Eliminate Anxiety, Lift Depression, and Create Security in Your Life

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HeartMath, 2002 - Psychology - 303 pages
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Is there such a thing as caring too much? Yes, say the authors of this breakthrough book on emotional management and heart intelligence. Readers learn concrete, practical, and quick personal tools for eliminating debilitating emotional habits, resolving emotional imbalances, and changing lives once and for all.
 

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Contents

Table of Contents Preface
6
Acknowledgments Introduction
10
Ch 1 Emotions The Next Frontier
13
How To Overcome the Draining Cycle
23
Understanding Emotional Vanity
47
The Heart of the Matter Ch 5 The CutThru Technique
74
The Heart LockIn Technique
108
Tools in Action
129
Eliminating Anxiety
165
Ch 10 Relieving Fatigue
182
Lifting Depression
191
Creating Security in Relationships
208
Emotional Management in the Workplace Unlocking Creativity Innovation and Satisfaction
229
The Global Opportunity
249
Appendix Worksheets Exercises References Index
288
Copyright

Managing Overwhelm
148

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Page 283 - The impact of a new emotional self-management program on stress, emotions, heart rate variability, DHEA and cortisol.

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About the author (2002)

Childre consults with executives on how to create quantum shifts in decision-making, time use and productivity.

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