Overcoming Overeating: It's Not What You Eat, It's What's Eating You!
"What is it about me and food?" Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they're disgusted with themselves...frustrated, guilty, even despairing over repeated failures.
Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans--because food isn't the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how to
A resource filled with hope...and the promise of a healthy, joy-filled, productive life!
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Review: Overcoming Overeating: It's Not What You Eat, It's What's Eating You!User Review - Amber - Christianbook.com
Great link between spirituality and self evaluation. The only thing that would've made his book better would be the journals being easier to understand and pinpointing the goal or purpose of the journal. Read full review