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afraid Alert Card anxiety attacks anxiety disorders anxiety level anxious avoidance behavior began begin bodily sensations body Boston Phobia Society calm Carol Goldman Catastrophic thought Change Checklist client cognitive comfortable coping strategies coping techniques counselor danger deal dizzy elevator escape exer exercises exhale experience experiencing family therapy feelings of panic felt flying focus friends frightening gentle breath going crazy Greater Boston Phobia happen heart attack Herbert Benson husband hyperventilate identify iety LCSW levels of anxiety LICSW MFCC muscle relaxation muscles never normal notice occur okay panic situation panic-associated panicky thought physical sensations physical symptoms prac Practice Journal problem progress psychotherapist Rational response reactions realize recovery remember remind scary thoughts Setbacks mean Shirley Babior shopping malls slowly started stress success Take another slow talking Targets for Change tense tension therapist therapy thing tion treatment tunnels worry worse worst