Overcoming the Dieting Dilemma: What to Do When the Diets Don't Do It

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Bethany House Publishers, 1991 - Health & Fitness - 187 pages
Discusses the drawbacks of conventional diet programs and recommends a weight loss regimen that emphasizes healthful eating habits and a positive mental attitude based on Christian principles

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
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==>> http://herbsin.com/JennifersWeightLossDiary.html
Some excerpts from my diary:
- description of yoga poses
- herbal remedies for sleeplessness
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- building muscle without weights
- guide to herbal supplement
Good Luck!


The Dieting Dilemma
The Courage to Rethink Your Weight
Anything to Be Thin

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