Pain Erasure: The Bonnie Prudden Way

Front Cover
Ballantine Books, Sep 12, 1985 - Health & Fitness - 273 pages
"The amazing thing is that it works!"
PREVENTION MAGAZINE
Bonnie Prudden's revolutionary breakthrough in pain relief involves trigger points--tender areas where muscles have been damaged from falls, childhood ailments, poor posture, and the stresses of daily life. Requiring no special training or equipment, myotherapy is a natural, simple technique that can be performed in the home. Illustrated with charts, photographs, and diagrams, Bonnie Prudden's step-by-step method has been hailed by doctors and patients across America for its extraordinary 95 percent success rate.
 

What people are saying - Write a review

LibraryThing Review

User Review  - CenterPointMN - LibraryThing

Bonnie Prudden's revolutionary breakthrough in pain relief involves trigger points--tender areas where muscles have been damaged from falls, childhood ailments, poor posture, and the stresses of daily ... Read full review

LibraryThing Review

User Review  - wweisser - LibraryThing

If you are an athlete this book will change your life. Read full review

Contents

To Erase Pain Erase Trigger Points
9
Why Myotherapy WorksHow Do You Get Started?The
24
Rid Yourself of Headaches and Jaw Pain
39
Some Theories on the Causes of MigrainesThe Types of
65
Arthritis Strikes Nearly EveryoneHappily Arthritis Pain
91
ShoulderPain SyndromeThe ThreadNeedle StretchShrug
104
GroinGroin StretchHelp for Painful KneesStretch for
135
Pain Related to Pregnancy and BirthHelp
137
Whats So Different Today?Sports During PregnancyExer
161
Your Fitness
193
Afterword
219
Appendixes
233
Table of Pains and Other Symptoms Giving Areas of
257
Index
270
Copyright

Other editions - View all

Common terms and phrases

Bibliographic information