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THE PRINCIPLES OF TRAINING
PLANNING THE PERIODIZED YEARFROM
CHALLENGES FOR THE AMERICAN COACH
7 other sections not shown
Active rest Aerobic endurance Speed American anaerobic anaerobic threshold athlete's basic Bill Dellinger Bompa coach and athlete combined events competition 2 weeks components control tests cross country cycle decathlon Discus distance runners drills elite athlete exercises Fartlek Field Quarterly Review FIGURE goal HAMMER THROW heptathlon high jump improve indoor interval training javelin javelin throw LONG JUMP major meet marathon microcycle Olympic Trials outdoor track pace pattern peak Perfect Technique performance level periodized training physical Plyometrics Pole vault power training Pre-competition PREP Principle race walking racing distance repetitions reps running season shot put skills Soviet Special competition Special endurance Special strength Specific preparation specific training Speed endurance sprinters strength training TABLE Tafnews technique Strength endurance throwers throws Track and Field Track Technique training emphases training load training methods training periods training plan training program training session training volume Transition or recovery weeks 5 Special weight training