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Risking it all
Atlanta 96 The pay off
That golden feeling
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100m breaststroke 1994 Commonwealth Games Africa Games Amanda Amanda Beard Amanzimtoti arrived asked athletes Atlanta Barcelona break the world breast 200m breast bronze Calgary Canada Canadian career coach Commonwealth Games competed doping Durban Elana Meyer Ettiene event feel felt final finished girl gold medal Goodwill Games hard heart heats Hezekiel Sepeng Jan Bidrman Jan's Janet Evans Johannesburg Julia King's Park knew lane four later long-course looked Lord Madiba metres Mom's morning mother Nationals Nebraska needed never night Nocsa Olympic champion Olympic gold Pan Pacs parents Penny Heyns person pool programme pull race Ramsamy realised returned to South Sarah Sarah Poewe someone South African sport Springbok squad Stefan Stroke count swam swim swimmer swum Sydney Tara Tara's teammates things thought told walked wanted warm-down watched week workouts world record Zelda