Perfect Digestion: The Key to Balanced Living

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Three Rivers Press, 1997 - Health & Fitness - 144 pages
or the millions of Americans whose digestive disorders fail to respond to conventional medical treatments, Dr. Chopra offers an alternative approach based upon the principles of Ayurvedic medicine. Among the topics covered are the relationship between emotions and intestinal functions, biological rhythms and neuromuscular integration, and the importance of diet. LG Alternate.
 

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Contents

INTRODUCTION
1
DIGESTION AND THE AyurVEDIC DOSHAS
11
HOW TO MAKE FRIENDS witHYouR GUT
32
DIET AND THE ART OF DETERMINING WHAT TO EAT
47
THE ROLE OF Your EMOTIONS
60
RIDING NATUREs WAVES
70
UNDERSTANDING ExERCISE
82
CONSTIPATION DIARRHEA AND INTESTINAL GAS
93
OTHER GASTROINTESTINAL PROBLEMS
103
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About the author (1997)

DEEPAK CHOPRA, a member of Oprah's SuperSoul 100, is the author of more than fifty books translated into more than thirty-five languages--including numerous New York Times bestsellers in both the fiction and nonfiction categories. Dr. Chopra is a fellow of the American College of Physicians, a member of the American Association of Clinical Endocrinologists, adjunct professor at the Kellogg School of Management, and a senior scientist with the Gallup Organization. He is founder and president of the Alliance for a New Humanity. Time magazine heralds Deepak Chopra as one of the top 100 heroes and icons of the century and credits him as "the poet-prophet of alternative medicine.

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