Performance Nutrition for Winter Sports

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Peak Sports Press, Oct 25, 2005 - Health & Fitness - 281 pages
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Many winter athletes are interested in increasing lean body mass and developing power and endurance to improve performance. This book provides both recreational and competitive winter athletes with the cutting edge sports nutrition advice needed to achieve their goals. Section one provides an overview of nutritional guidelines for good health and optimal exercise, training, and competition, including guidelines for choosing proper foods. Section two focuses on the daily training diet and helps athletes create meal plans for their own particular needs. A final section addresses detailed nutrition guidelines specific to each sport.

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Contents

Performance Nutrition for All Ages
52
Eating for Training and Recovery
74
chapters Eating for Performance and Competition
106
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About the author (2005)

founder of personal nutrition designs

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