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The Water Aerobics Way?
Components and Assessment
Water Aerobics Fitness Program
4 other sections not shown
60 seconds Aerobic Aerobic Aerobic aerobic exercise aerobic phase and/or anorexia nervosa aquatic exercise atherosclerosis Bicep Curls body composition body fat calories cancer carbohydrates cardiovascular disease cardiovascular endurance cardiovascular system chest deep water cholesterol coronary heart disease Cross Country Skier Curl-Ups decrease diet eating elbow exercise program FIGURE fitness activities fitness program flexibility DESCRIPTION forward front grams HDL-cholesterol heart disease heart rate ideal body weight increase individuals injuries isolation DESCRIPTION Jump Keep the knee knee joints soft Knee Lifts lean body mass left leg metabolic Milk Jug modify the exercise muscle nutrients oxygen participation percent physical fitness pool PRECAUTION PRECAUTION/MODIFICATION protein pull buoy range of motion recommended reduce the height repetitions resistance right leg shoulder side slightly flexed starting position Stretch target training zone tissue Toning DESCRIPTION toning exercises Total Body Rotation triglycerides vitamins wall Warm-up Pre-stretch water aerobics water aerobics class weight loss