Picture Perfect Prescription: An 11-Day Program to Lose Weight, Add 10 Years to Your Life, and Slow the Aging Process

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Penguin Group (USA) Incorporated, 2005 - Health & Fitness - 250 pages
Feel younger, look younger, and create a new outlook on life!

From the bestselling author of Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plancomes an easy-to-use, innovative guide to better health for all. This revolutionary new lifestyle plan shows how anyone-from a fast-living twenty-something to an experienced sixty-five-year-old, from the couch potato to the active sportsman-can make basic, important changes to ensure a longer, happier life. Whether the goal is to shed those annoying extra ten pounds, feel sexier, or simply have more energy, this book will help. Dr. Shapiro's program illustrates how people who feel tired, depressed, and run down can make small adjustments to turn their lives around. Not a diet book or an overly aggressive exercise plan but an exciting, invigorating, and scientifically based foundation, Picture Perfect Prescriptionis the perfect choice, an easy four-point system to help anyone look younger, feel more vital, and create a whole new outlook on life.

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User Review  - jannid - LibraryThing

He really lost control over himself when writing this follow up to the best how to eat book ever - Picture Perfect Weight Loss. Get the first one and do not ever get this one. He has lowered his tone ... Read full review

Contents

Chapter 2
23
Chapter 3
79
Chapter 4
131
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About the author (2005)

Dr. Howard Shapiro, a highly successful physician with a twenty-year practice based in Manhattan, is the author of several books, including the New York Timesbestseller Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss. He has been featured in USA Today, The New York Times, New Woman, and Vogue, and has appeared on numerous television and radio programs, including The Oprah Winfrey Show, Live with Regis, Today, Good Morning America, and 48 Hours.

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