Pilates: Improve Your Well-being

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Meyer & Meyer Verlag, 2005 - Sports & Recreation - 142 pages
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Chronic pains are one of the main scourges of modern man. But there is a way out. Joseph Pllates developed the Pllates-systern, in which muscles that are neglected in everyday life are strengthened, as well as those used in sports. The overall aim is to restore the perfect body balance and the harmony of body, mind and soul. Pllates - Improve Your Well-Being gives you insight into this effective system and presents highly varied workouts for training at home.
 

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Contents

Contents
8
Performance Control
14
Regular Breathing
20
In Focus
26
The First Steps
33
In Focus
42
ASixpack is Not Enough
50
The Power of Your Needs
57
In Focus
66
Copyright

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About the author (2005)

Ralf Meier, from Oberhausen in Germany, has worked in the field of fitness and strength sports for nearly 25 years. As editor-in-chief of the magazine SPORT & FITNESS, he has witnessed the rapid development in this area at first hand. Many athletes of all abilities have benefited from his experience. Ralf can still regularly be found in the weights room.

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