Pilates: Improve Your Well-being
Chronic pains are one of the main scourges of modern man. But there is a way out. Joseph Pllates developed the Pllates-systern, in which muscles that are neglected in everyday life are strengthened, as well as those used in sports. The overall aim is to restore the perfect body balance and the harmony of body, mind and soul. Pllates - Improve Your Well-Being gives you insight into this effective system and presents highly varied workouts for training at home.
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The First Steps
ASixpack is Not Enough
The Power of Your Needs
abdominal muscles Activate your powerhouse athletes back muscles back pain beginners bend your legs body awareness bone breathe deeply breathing process cervical spine chest circle coccyx concentration and visualization contract effect exercise five exhale feel flexibility floor gluteal muscles Hans Selye healthy hips improve incorrect movement instructor intervertebral disks joints keep kyphosis left leg Leg Stretch lifestyle lower back lower your legs lumbar spine lungs MEDICAL TIP mental mucus membrane muscle groups musculature people’s perform physical Pilates breathing Pilates class Pilates exercises Pilates method place your hands posture pull your knees Pull your navel raise your head relax Repeat the exercise Round your back side sitting spinal starting position stimuli stomach Straighten your legs straightened legs strength training strengthening stress stretch your arms thoracic spine thorax training method training program TRAINING TIP trunk upper body upward vegetative nervous system vertebra by vertebra