Pilates para todos

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Alamah Visual/Santillana Ed., 2004 - Health & Fitness - 326 pages
Músculos más largos y torneados. Abdomen, caderas, muslos, brazos y glúteos bien formados. Columna vertebral sana y flexible. Mayor equilibrio y coordinación. Disminución de dolor y rigidez. Mejor posture. Cualguier person, sin importar la edad u ocupación, con condición física o sin ella, se integral del método Pilates.

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About the author (2004)

Denise Austin produces America's number-one exercise videos & for fifteen years has hosted America's number-one daily fitness show, "Denise Austin's Daily Workout," on Lifetime TV. The bestselling author of four previous books, including "Lose Those Last 10 Pounds", she has also created her own leading brand of exercise equipment. She lives with her husband & two daughters outside Washington, DC.

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