Planning and Preparing Healthy Meals and Snacks: A Day-to-day Guide to a Healthier Diet

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The Rosen Publishing Group, 2005 - Cooking - 48 pages
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Newspaper headlines across the country publicize the prevalence of obesity in our children. The best way to fight the increasing incidence of nutrition-related problems is through knowledge. This informative series presents various ways of achieving good nutrition, always emphasizing a healthy, balanced approach to food. Using lively and easy-to-read text and a vibrant design, the books in this enlightening series also include tools such as sidebars, fact boxes, charts, and recipes to further engage young readers. It is vital to emphasize the important nature of this topic. This valuable series offers easy-to-follow guidelines for a healthier diet. In today's World, busy schedules often keep many of us from preparing nutritious meals, which forces us to resort to fast food or frozen dinners. Most of these quick alternatives are unhealthy and high in calories. In order to become healthier, changing our eating habits by learning which foods are good for us and which foods are not become imperative. This informative book reaches young readers how easy it is to modify one's diet for the better, offering advice on the elements of nutrition and the way they interact.
 

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Contents

Introduction
Daily Meal Strategies 15
A FiveDay Healthy Meal Plan 26
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