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CONTENTS Chapter 1 A History ofTrack
Middle and LongDistance Races
100-meter dash 100-meter relay 110-meter hurdles 400-meter race ancient Olympic athletes race back leg begin bend Betty Robinson Budd Bunbob changeover zone check mark coach competition curve Decker DISTANCE RACES distance runners downsweep drives endurance false faster fastest feet female athletes finish line Footraces front foot Gail Devers gold medal Greece hamstring muscle hand handoff heel height high school hurdlers incoming runner indoor tracks jogging Johnson jumping lactate lactic acid lead leg lean forward left foot long-distance running longer distances Marion Jones meet Megan meter race MICHAEL JOHNSON middle school middle-distance races Mike move ners Nikki nineteenth century Olympic Games Outdoor tracks outgoing runner oval pace pack practice pushing race Starting line relay team shorter shoulders skipping slapping the baton slow sprint relays sprinters starting blocks stay stride swings thigh toes top speed track events track team upper body upsweep warm warm-ups Wilma Rudolph women workout