What people are saying - Write a review
We haven't found any reviews in the usual places.
An Introduction To Plyometrics
Use and Abuse
10 other sections not shown
60 yards active arms Anticipate landing ball bend knees slightly body Bounding and Power Box Drill buttocks conditioning Cone hops core jumps correct form degree angle Depth Jump develop distance Drop off box Eastern Bloc explosive feet shoulder width high as possible high speed Hop Prep jump or hop Jump Prep Jump vertically jumping rope jumps and hops Lateral Plyometrics Long Jump maximum effort jumps maximum height moderate motion multiple linear jumps Multiple Place Jumps muscles Obstacle Jumps plyometric exercises plyometric jumping power skipping pre-stretch procedure learned earlier pull push quick reactions Repeat jump resisted jumps resisted linear jumps right foot rigorous arm action rubber cord Specific Power Phase Speed City Speed Hops sprinting Squat Jump Stand with feet Standing Long Jump static stretching step strength training stretch Stride Checkers swing toes touch and go touch ground Triple Jump vertically as high weight training workout