Plyomerics [sic]: An Illustrated Guide |
Common terms and phrases
60 yards active arms Anticipate landing assisted jumping ball bend knees slightly body Bounding and Power Box Drill buttocks conditioning Cone hops core jumps degree angle Depth Jump develop distance Drop off box Eastern Bloc explosive feet shoulder width high as possible high speed Hop Prep jump or hop Jump Prep Jump vertically jumping rope jumps and hops Lateral Plyometrics maximum effort jumps maximum height moderate motion multiple linear jumps Multiple Place Jumps muscles Obstacle Jumps plyometric exercises plyometric jumping power skipping pre-stretch procedure learned earlier push quick reactions Repeat jump Repeat procedure learned resisted linear jumps right foot rigorous arm action rubber cord Specific Power Phase Speed City Speed Hops sprinting Squat Jump Stand with feet Standing Long Jump static stretching step strength training stretch Stride Checkers swing toes touch and go touch ground Triple Jump Velocity Builder vertically as high weight training workout