Pocket Guide to Low Sodium Foods
This nutritional counter is an indispensable reference for anyone who is watching his or her salt intake. It is small enough to put in a pocket or purse to enable one to make wise food choices at the grocery store and while dining out. Intended for the estimated 60 million Americans with high blood pressure and severe kidney disease, this guide addresses which supermarket products and fast food items have the lowest sodium counts and simplifies supermarket choices by listing only low sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each of these nutrients and their effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.
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12 fl oz 500MG sodium 750MG SODIUMORLESS Apple Atkins Bagel Bars Beef Blueberry BRANDs Bread Breakfast Burrito Cake Cal Fat Sat Carb Fib Sug Cat fib Cheddar Cherry Chicken Cho Carb Fib Cho Cat Choc Chip Chol Cinnamon Cinnamon Raisin Cookies Corn Cracker Cranberry Creme DESSERTS Diet Fat sat cho Fib Sug Sod Fish fl oz Flavored Food Cal Fat Frozen FROzEN/REFRIGERATED Fruit Fudge Garlic Glazed Gourmet Granola Grilled Honey item Cal Fat Lemon low-sodium alternatives Menu item Cal Milk Muffin Mustard Noodle Noſed nutritional info Onion oz avg oz slice Pasta Pecan Pepper Pickles Pizza Potato prep Raspberry READY-To-EAT Rice Roasted salad dressing salt Sandwich sat cho carb sauce SIDE ITEMs Snacks sodium or LEss Stir Fry Strawberry Style Sugar Free Sweet syrup thSp Tomato tosp Trader Joe's Turkey Unsalted Vanilla Vegetable Veggie Whole Wheat Yogurt