Pocket Massage for Stress Relief

Front Cover
"Twenty instant stress-relieving programs, illustrated with step-by-step photographs, show how to calm frayed nerves and induce relaxation anytime, anywhere, from office to airport." "Here are quick-fix massage treatments to do with or without a partner, plus profiles of restorative oils and therapeutic blends to massage away headaches, ease aching muscles, and promote peaceful sleep."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

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Simple massage techniques that can help reduce stress. Read full review

Contents

Introduction
4
Lavender
11
Clarv Sage
17
Massage for Work
23
Massage forVDT Users
30
Easing Symptoms
57
Stiff Neck Shoulders
76
Using Aromatic
87
Acknowledgments
96
Copyright

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About the author (1996)

Clare Maxwell-Hudson is the author of The Complete Book of Massage (1988). She has traveled on five continents, learning massage techniques and collecting recipes for traditional beauty treatments. An expert in the therapeutic benefits of massage, she teaches massage in hospitals throughout the United Kingdom and is a lecturer at the Royal College of Nursing, a governor of the Royal Hospital in London, and director of the Institute of Health Studies. She also directs the Clare Maxwell-Hudson School of Massage as well as her own company, a manufacturer of natural skin-care products based on her research into essential oils.

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