The Pose Method of Triathlon Techniques: A New Paradigm in Triathlon

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Pose Tech Corp., 2008 - Sports & Recreation - 356 pages
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This how to book on triathlon techniques takes the guesswork out of your training and helps you to dramatically improve your performance. Pose Method of Triathlon Techniques introduces a uniform approach to three different sports and shows how to seamlessly blend them into one - triathlon. 2 Olympic Games and 4 National Teams later, Dr. Romanov offers you his insight and experience of over 35 years of working with athletes of all levels. Get clear, concise and pragmatic instruction on swimming, cycling and running techniques to improve your performance and to avoid injuries.
 

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Contents

INTRO TO BICYCLE SECTION
173
THE COMPLEX NATURE OF A SIMPLE SYSTEM
175
THE FORCEMOMENT IN PHYSICS ITS A MOMENT OF THE SYSTEM OF FORCES PRODUCING ROTATION
181
CADENCE OF PEDALING
191
THE PSYCHOLOGICAL FOUNDATION OF PEDALING
195
GEARS AND CADENCE OF PEDALING
201
PEDALING SKILL
207
PEDALING DRILLS
215

VISUAL IMAGES OF MOVEMENT
39
THOUGHTS AND IDEAS
43
WHAT TO DO THE CIRCLE OF TRANSFORMATION
45
THE POSE STANDARD AND THE CORRECTION OF ERRORS
47
RUNNING TECHNIQUE
51
DO WE NEED TO KNOW HOW TO RUN?
53
FORCES IN RUNNING
59
MUSCULAR ACTIVITY IN RUNNING
63
MUSCLETENDON ELASTICITY IN RUNNING
69
GROUND REACTION FORCE
73
CORIOLIS FORCE
81
GRAVITY IN RUNNING
85
LEARNING RUNNING TECHNIQUE
89
MAJOR COMPONENTS OF THE POSE METHOD OF RUNNING
91
PERCEPTION OF BODY WEIGHT
95
PERCEPTION OF THE BODY LEANING FORWARD
99
PULLING YOUR FOOT FROM THE GROUND
103
TO DRILL OR NOT TO DRILL
107
INTRODUCTORY DRILLS FOR RUNNERS
111
ADVANCED DRILLS FOR RUNNERS
133
ERRORS IN RUNNING AND THEIR CORRECTION
151
THE ROLE OF TECHNIQUE IN THE TRAINING PROCESS
163
CYCLING TECHNIQUE
171
PEDALING THE BICYCLE
235
PEDALING FASTER
239
ERRORS IN PEDALING AND THEIR CORRECTION
243
BIKE SETUP
249
SWIMMING TECHNIQUE
255
SWIMMING INTRO
257
TRUTH AND MYTHS ABOUT THE ESSENCE OF SWIMMING
259
ITS ALL ABOUT CHANGING SUPPORT
267
BALANCED SUPPORT
269
ALTERNATING SUPPORT AND FALLING FORWARD
273
POSE PERFECT SWIMMING
275
THE FORCE MOMENT IN SWIMMING
277
LEARNING POSE SWIMMING
281
POSE SWIMMING THE DRILLS
287
FROM DRILLS TO SWIMMING THE SWIMMING POSE
313
TIPS FOR TRIATHLON SWIMMING
317
ERRORS IN SWIMMING AND THEIR CORRECTION
321
RACING PERFORMANCE AND TECHNIQUES IN TRIATHLON
327
RACING PERFORMANCE AND TECHNIQUES IN TRIATHLON
329
HOW GRAVITY WORKS IN RUNNING
335
ABOUT THE AUTHORS
355
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