Power Plyometrics: The Complete Program
Plyometrics is a training technique used by many top athletes to improve their speed and power. "Power Plyometrics" allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their specific sport. This unique volume includes ......
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POWER OF PERFORMANCE
ASSESSING YOUR STARTING POINT
DESIGNING A PLYOMETRIC PROGRAM
Preparatory Drills and Exercises
Upper Body Plyometric Exercises
Lower Body Plyometric Exercises
Level 2 Program
Trunk Plyometric Exercises
Full Body Plyometrics
THE PROGRAMS CHAPTER 10 Level 1 Program
Alternate leg arm’s length Arthur Lydiard Bench Press bend box jump Break the large chest pass clockwise direction Complete the whole completely extending Deadlift Depth Jump drill Exercise Sets Reps explosively as possible feet shoulder width five athletes five smaller groups foot ground group will spend hands high as possible high knee Hold a medicine hurdle hops increase intensity jump height keeping lactic acid landing Lateral hurdle lateral jump lateral shuffle Level medicine ball minutes to orient muscle muscle spindle orient the group partner performed plyo plyometric exercise plyometric program plyometric training position Power sled push Racquet sports reps Station Single leg sit up toss sport sprint Stand with feet Standing long jump station before moving strength training stretch shortening cycle swinging the arms Swiss ball Take two minutes three times Station toss for height twice before moving Underhand Toss vertical jump whole circuit twice workout