Power Plyometrics: The Complete Program

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Meyer & Meyer Verlag, Sep 1, 2006 - Sports & Recreation - 155 pages
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Plyometrics is a training technique used by many top athletes to improve their speed and power. Power Plyometrics"allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their specific sport. This unique volume ......
 

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Contents

POWER OF PERFORMANCE
9
GETTING STARTED
17
ASSESSING YOUR STARTING POINT
27
THE EXERCISES
39
DESIGNING A PLYOMETRIC PROGRAM
43
Preparatory Drills and Exercises
59
Upper Body Plyometric Exercises
69
Lower Body Plyometric Exercises
79
Level 2 Program
131
Plyo Programs
143
Ice Hockey
144
BaseballSoftball
145
Football
146
Volleyball
147
BasketballNetball
148
Rugby
149

Trunk Plyometric Exercises
101
Full Body Plyometrics
111
THE PROGRAMS CHAPTER 10 Level 1 Program
119
Field Hockey
150
Racquet Sports
151
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About the author (2006)

Ed McNeely M.Sc. has been the physiologist and strength training consultant to Rowing Canada since 1992. He is a Certified Speed and Power Specialist as well as a Certified Strength Training Specialist (SPI). David Sandler is an Assistant/Professor/Program Coordinator for Strength and Conditioning at Florida Atlantic University. He is also a Fitness Magazine Consultant for muscle and fitness, and the President and Director of Operations of StrengthPro Inc that produces manuals, videos and teaching aids.

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