Power Training in Kung-Fu and Karate
Ron Marchini, Black Belt Hall of Fame member and top tournament competitor, demonstrates this weight-training regimen with partner and kung fu expert Leo Fong. Included are weight routines, iron hand exercises, kicking and nonweight-resistance exercises. These exercises supplement regular martial arts workouts for developing explosive power.
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adduction Alternate Dumbbell Press Arm Laterals Assume the left assuming a left BACK FIST back straight Barbell Curls Begin by assuming Bench Press Bicep Curls blocking exercise blocking motions chest chopping dorsiflexion ELBOW STRIKE exercise will devel exercise will strengthen exercise with hand Exhale facing your opponent feet flat foot forward French Curls front kick front leg hand weights horse stance Inhale keep your back knee knuckles Lat Machine lateral rotation left foot left forward stance left hand left leg LEG RAISES legs straight lunge punch Marchini medial rotation neck opponent's posi push right arm right foot right forward stance right hand sets sets sets SIDE KICK Slide your rear Slide your right slowly Standing Laterals Standing Press stretching STRIKE Karate STRIKE Kung-Fu striking motions Supplementary weight exercises sure to keep thighs thrusting motions touches the floor Tricep Upright Rowing weight exercises include weight lifting weight training Wrist Curls