Power Training in Kung-Fu and Karate

Front Cover
Black Belt Communications, 1974 - Sports & Recreation - 224 pages
Ron Marchini, Black Belt Hall of Fame member and top tournament competitor, demonstrates this weight-training regimen with partner and kung fu expert Leo Fong. Included are weight routines, iron hand exercises, kicking and nonweight-resistance exercises. These exercises supplement regular martial arts workouts for developing explosive power.
 

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Contents

TIPS FOR USING THE BOOK
13
IRON HAND EXERCISES
111
PRACTICAL APPLICATIONS OF KUNGFU AND KARATE
119
KICKING
180
STRETCHING AND NONWEIGHT RESISTANT EXERCISES
188
MUSCLE LISTINGS AND FUNCTIONS
217
BIBLIOGRAPHY
224
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