Practical Aerobic Conditioning |
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Contents
Nutrition and Weight Control | 9 |
Physiology of Aerobic Conditioning | 29 |
Assessing Aerobic Capacity | 41 |
Copyright | |
8 other sections not shown
Common terms and phrases
acid aerobic activity aerobic capacity aerobic conditioning aerobic dance aerobic exercise aerobic fitness age your maximum anaerobic athletes beats per minute blood body weight body's calories carbohydrate cardiac output cardiorespiratory endurance Chapter cholesterol Cloud State University cool-down determine diet energy Exercise During Pregnancy exercise program feet fitness level foot heart rate range heart rate reserve heart rate zone hips his/her hydro-aerobics ideal weight important improvement increased individuals injury intensity involved Karvonen method level of aerobic lower maximum heart rate movement nutrition participant percent of maximum performed person physical activity physical fitness pyruvic acid rate your maximum rate your resting rate your training recommended Recovery Repeat on opposite Reprinted with permission reserve your resting resting heart rate Return to starting shoe shoulder-width side skinfold starting position static stretching stress stroke volume swimming target heart rate Training Heart Rate vigorous exercise warm-up weight loss women
Bibliographic information
| Title | Practical Aerobic Conditioning |
| Author | Ray Collins |
| Edition | 3 |
| Publisher | Tichenor Pub, 1995 |
| ISBN | 1565814193, 9781565814196 |
| Length | 220 pages |
| Subjects | › Health & Fitness / Aerobics |
| Export Citation | BiBTeX EndNote RefMan |