Practical meditation with Buddhist principles

Front Cover
Be guided on your journey to inner peace and happiness by learning how to quieten wandering thoughts, relieve stress, promote positive kharma and commence the practise of meditation, with a Buddhist monk. Offering insight into Buddhism and it's origins, principles, and beliefs, he provides you with not only correct postures and breathing but also with themes, quotes and thoughts to meditate on.

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Buddhist Meditation in Your
A Meditation
A Meditation

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