Pregnancy the Natural Way
At a time when women are increasingly anxious about harming their unborn children with medication, food additives, and pollutants, this book calms expectant mothers with advice on natural health and well-being. Here is guidance on how natural therapies, healthy eating, and exercise can help pregnant women feel well and relaxed through the months of waiting, ease the pain of childbirth, and give babies a good start. It includes advice on diet, supplements, and exercise; techniques for relaxation, breathing, and meditation; an A-to-Z of natural therapies, with sensible advice and cautions; ways to cope with everything from morning sickness to stretch marks; and how to get back to normal after the birth, with tips on breastfeeding and coping with baby blues.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Diet and Exercise
Relaxation During Pregnancy
Exploring Complementary Therapies
8 other sections not shown
abdomen active birth acupuncture advice Alexander technique Aromatherapy autogenic training avoid baby baby's Bach flower remedies back pain body breast feeding breathing calcium cent Centre chamomile childbirth chiropractic complementary therapies constipation craniosacral therapy Crystal therapy cymatics daily delivery developing diabetes diet dietary sources diluted drops effective emotional energy essential oils exercise feel folic acid foods gentle ginger healing hellerwork Herbalism high blood pressure Homoeopathic remedies Homoeopathy hormone Hypnotherapy improve increase indigestion intake iridology iron Kinesiology Kirlian Kirlian photography lavender levels London lower massage mg per day milk minerals morning sickness mother muscles nausea nutrients osteopathy pelvic placenta postnatal posture practitioner pre-eclampsia preg pregnancy pregnancy-associated pregnant women include problems recommended reduce the risk reflexology reiki relaxation skin sleep sources for pregnant stimulate stress supplements symptoms tension therapist tissue treatment uterus visualisation vitamin vitamin B12 warm weeks of pregnancy womb yoga