Preparing for Weight Loss Surgery

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Oxford University Press, Sep 7, 2006 - Health & Fitness - 144 pages
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Weight loss surgery is becoming more and more popular as a long-term solution for people to regain control of their bodies and their health. Once you make the decision to undergo surgery, it is up to you to ensure the best possible outcome. This will entail radical changes in both your lifestyle and eating habits. To reap the maximum benefits of your weight loss surgery, you must learn new methods for dealing with unhealthy attitudes about food. When used in conjunction with therapy, this workbook provides practical tools that have been scientifically tested and shown to help people successfully prepare for, and overcome the post-operative challenges of creating new and healthy eating and lifestyle habits. This treatment program does more than teach you how to guarantee yourself a successful recovery after surgery; it teaches you the skills to manage your health and weight for the rest of your life. This workbook includes user-friendly devices to help you learn these new skills, including food records and checklists, body image journals, weight graphs, problem-solving exercises, and interactive homework assignments. Written by professionals in the area of eating disorders and obesity, this book will help you take control of your health as you begin your new life after weight loss surgery. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions!
All programs have been rigorously tested in clinical trials and are backed by years of research
A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date
Our books are reliable and effective and make it easy for you to provide your clients with the best care available
Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated
A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources
Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
 

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
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Good Luck!
 

Contents

Chapter 1 Introduction
1
Chapter 2 Understanding Your Eating Behavior
9
Chapter 3 Normalizing and Keeping Track of Your Eating
19
Chapter 4 WeighingIn
27
Chapter 5 Pleasurable Alternative Activities
37
People Places and Foods
55
Chapter 7 Problem Solving and Cognitive Restructuring
69
Chapter 8 Body Image
77
Chapter 9 Congratulations Youre on Your Way to the OR
89
Chapter 10 What Happens After Surgery?
107
References
123
About the Authors
127
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