Present Moment Awareness: A Simple, Step-by-Step Guide to Living in the Now

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New World Library, Feb 9, 2011 - Self-Help - 160 pages
Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.
 

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Is this book peer reviewed or a scholarly resource, Anybody.

Contents

02Present Moment_02Present Momentpdf
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03Present Moment_03Present Momentpdf
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04Present Moment_04Present Momentpdf
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05Present Moment_05Present Momentpdf
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06Present Moment_06Present Momentpdf
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About the author (2011)

An author, professional speaker, and Certified Mindful Life Coach, Shannon Duncan began his efforts towards spiritual development and self-discovery at a very young age, and started working full time to help others in their personal and spiritual growth after retiring as an entrepreneur at the age of 29. He lives in San Diego, California, with his daughter. His website is www.shannonduncan.com.

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