Pretend Your Nose is a Crayon and Other Strategies for Staying Younger Longer

Front Cover
Houghton Mifflin Company, 1991 - Medical - 141 pages
This enlightening, optimistic, and entertaining fitness book for the booming book-buying population approaching 50 and beyond offers the good news that a moderate, balanced fitness program, begun at any age, can actually turn back the clock. The author presents a modest four-way program to improve breathing, heart function, bone density, mobility, and mood, and states that the gains made in one year can shed 20 years. 100 photographs.

From inside the book

What people are saying - Write a review

User Review - Flag as inappropriate

The author of this book has a sweet sweet spirit and the exercises are doable for the average Joe or Jill respectively.

Contents

The Question of Time 1 The Hard Facts
6
The Renewable Body
12
Bone Builders 13 Spinning Things Together
22
Copyright

11 other sections not shown

Common terms and phrases

About the author (1991)

Sara Stein is the author of "Noah's Garden" & several other books for adults & children. She lives in Pound Ridge, NY.

Bibliographic information