Prevention's Stop Dieting & Lose Weight Cookbook: Featuring the 7-step Get-slim Plan that Really Works

Front Cover
Rodale Press, 1994 - Cooking - 436 pages
With good taste and a slimmer profile in mind, this beautiful cookbook gives readers the tools they need to reshape their eating habits--and their bodies. No calorie counting. No skipping meals. These recipes follow a revolutionary new concept called fat budgeting which create recipes that satisfy a robust appetite and still help the consumer drop pounds

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Contents

Creative lowfat Shopping and Cooking
20
Starting the Day Right
48
Slim Irim Appetizers and Snadēs 58
73
The Fairest Fowl
89
Getting to the Meat of the Matter
153
Sensational Fish and Seafood
161
Lean Wegetarian Cuisine
204
FullFlavored Soups and Stews
246
Skinny Side Dishes
280
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