Progressive Relaxation Training: A Manual for the Helping Professions |
Contents
Introduction | 1 |
Background of Relaxation Training | 3 |
Targets for Relaxation Training | 11 |
Copyright | |
11 other sections not shown
Common terms and phrases
abdomen alternative tensing strategy anxiety arm and hand ask the client assessment become biceps breath chair Chapter chest client reported client's attention clinical comfortable completely relaxed conditioned relaxation counting procedure cramping deeply demand characteristics differential relaxation difficulty disruptive dominant drugs Edmund Jacobson effects of relaxation eliminate employed example feelings of relaxation focus focusing group of muscles hand and lower he/she his/her hypnosis hypnotic indirect suggestions initial insomnia intrusive thoughts involves Joseph Wolpe muscle relaxation muscle tension neck nondominant occur placebo problem produce progressive relaxation training question rationale recall reduce relaxation procedures relaxation session relaxation skills relaxation techniques release residual tension response result right lower arm signal situation sixteen muscle groups sleep specific standard procedure subjects subvocalize systematic desensitization technique tense the muscles tensed and relaxed tension and relaxation tension cycle tension-release cycles therapist's voice therapy tion training upper back upper leg verbal behavior