Protect Yourself: Top 10 Lifesaving Self-Defense Techniques
Protect Yourself: Top 10 Lifesaving Self-Defense Techniques is a collection of over 84 techniques, including the author, David Loshelder's top 10 self-defense maneuvers, displayed in photographic detail. Based on a system developed by Loshelder, Protect Yourself equips you with easy-to-learn, life-saving defense skills. From basic movements to more advanced techniques, learn how to evade, block, strike, release from holds, and defend yourself in an attack situation. Finally, read the inspiring real-life stories of people who successfully fought and won the battle for survival! Book jacket.
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action Arm Drag assailant assailant's attacker's arms attacker's right balance bends Block to Elbow blocking techniques bodv body weight cell phone chest create Dana Dana's drops Elbow Break Elbow Strike evasion Eye Gouge face feet fight forearm foree forward Front Bear Hug FRONT NECK HOLD front snap kick GRAB DEFENSE grasp groin ground Hammer Fist hard Head Butt high block hips HOLD CONT'D judo Kelly quickly Kelly's Knee Strike Knife Hand Krav Maga left arm left hand left leg lifts Michael Michael holds move Note notices Outside-Inside Block palm heel strike palm strike places position practice pressure PROTECT punch pushes rapist Rear Bear Hug Rear Choke Hold right arm right elbow right foot right hand right leg right wrist Scott self-defense techniques Side Kick situation skills someone stance step Strike Against Front striking action swings target teach tightly tums Two-Hand waist walking weapon Wrist Release