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THE FIRST STAGE OF PSYCHOCALISTHENICS
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Achilles tendon acid-base equilibrium Arica Arm circles arms hanging assfage four beat per circle beats exhaling beats inhaling Belly series Leg Bend your knees Breathe normally candle circles inhaling cobra complete consciousness drop your pelvis elbows emptying your lungs entire body entire nervous system equilibrium exer Exhale sharply feel feet parallel Flamingo foot position forearms forward half-circle Hand circles Hatha Yoga headstand heels Hints Hold this position human Inhaling evenly integration breath keeping Knees are unlocked Lateral stretch Leg scissors legs straight massages muscle groups Neck series Head palms facing pendulum physical Picking grapes posi position 12 foot-widths Position of movement Position of strength Procedure Position Procedure Standing position psyche Psychocalisthenics Exercises Psychologically Repeat rotate the torso Scythe sequence series Head circles Shoulder rolls shoulders are relaxed sides slowly and evenly spinal column stage four Standing position 12 straighten tension tion Udiyama vertebrae vertical position widths Windmill Zero position