The Quantum Wellness Cleanse: The 21-day Essential Guide to Healing Your Body, Mind, and Spirit

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Weinstein Books, 2009 - Health & Fitness - 281 pages
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Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to
commit to the "21-day cleanse" featured in Quantum Wellness, creating an
instant bestseller and a national trend. During her 21-day cleanse, Oprah's
daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.

Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.
 

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User Review  - jepeters333 - LibraryThing

Freston recommends that, for 21 days, readers give up alcohol, animal products, caffeine, gluten, and sugar. Easier said than done, but I really did notice a difference in how I felt. She also talks ... Read full review

Contents

21 DAYS MAY LEAD TO A LIFETIME OF PLEASURE AND FEELING GOOD
FOREWORD
INTRODUCTION
GET READY
Leaning in to Change
Todays Meditation
Visualization
Exercise
Eggs
Fish
Chicken Beef Pork etc
The Immediate Health Benefits of Eating a PlantBasedor VeganDiet
To Sum It Up
Did You Know?
A Few Facts About Eating an AnimalFree PlantBased Diet
Theres more

Helpful Tip
Make a Plan
Todays Meditation
The Benefits of Taking a Break
The Lean
Sleep the Almighty Healer
Helpful Tip
A Little Story
Todays Meditation
Exercise
Todays Meditation
Did You Know?
What Happens When You Eat Gluten?
If You Have Kids You Might Want to Know
Todays Meditation
Helpful Tip
Todays Meditation
What to Expect as You Kick Your Sugar Habit
The Lean
Think About This
Helpful Tip
A Few Questions to Consider
Exercise
Todays Meditation
Todays Meditation
Recipes
WHERE TO FIND PRODUCTS USED ON THE CLEANSE
QUICKIE MEALS AND SNACKS
ACKNOWLEDGEMENTS
Copyright

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About the author (2009)

KATHY FRESTON is the New York Times bestselling author of Quantum Wellness and The One. She has produced a popular series of guided-meditation CDs on relationships, healing the body, creating prosperity, losing weight, and destressing. Her work has been featured in Vanity Fair, Harper's Bazaar, Self, W, and Fitness, among other publications, and she has appeared on Oprah, The View, Good Morning America, and The Martha Stewart Show. She and her husband divide their time between New York and Los Angeles.

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