The Quantum Wellness Cleanse: The 21-day Essential Guide to Healing Your Body, Mind, and Spirit
Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to
commit to the "21-day cleanse" featured in Quantum Wellness, creating an
instant bestseller and a national trend. During her 21-day cleanse, Oprah's
daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.
Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.
What people are saying - Write a review
LibraryThing ReviewUser Review - jepeters333 - LibraryThing
Freston recommends that, for 21 days, readers give up alcohol, animal products, caffeine, gluten, and sugar. Easier said than done, but I really did notice a difference in how I felt. She also talks ... Read full review
21 DAYS MAY LEAD TO A LIFETIME OF PLEASURE AND FEELING GOOD
Leaning in to Change
Chicken Beef Pork etc
The Immediate Health Benefits of Eating a PlantBasedor VeganDiet
To Sum It Up
Did You Know?
A Few Facts About Eating an AnimalFree PlantBased Diet
Make a Plan
The Benefits of Taking a Break
Sleep the Almighty Healer
A Little Story
Did You Know?
What Happens When You Eat Gluten?
If You Have Kids You Might Want to Know
What to Expect as You Kick Your Sugar Habit
Think About This
A Few Questions to Consider
WHERE TO FIND PRODUCTS USED ON THE CLEANSE
QUICKIE MEALS AND SNACKS
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