Quick Fit: The Complete 15-Minute No-Sweat Workout
Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward.
Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective.
This book provides everything you need to begin a more active lifestyle:
• Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts • Innovative suggestions for getting started -- and sticking with it • Motivating quotes from men and women who are using Quick Fit successfully
If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
What people are saying - Write a review
Quick Fit : The Complete 15-Minute No-Sweat WorkoutUser Review - Not Available - Book Verdict
The key to healthful living is no mystery--it's just regular, moderate exercise that anyone at any age or in any condition can do, say Bradley and Wernick in this step-by-step fitness manual. Bradley ... Read full review