Quick Fit: The Complete 15-Minute No-Sweat Workout
Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward.
Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective.
This book provides everything you need to begin a more active lifestyle:
• Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts • Innovative suggestions for getting started -- and sticking with it • Motivating quotes from men and women who are using Quick Fit successfully
If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
What people are saying - Write a review
We haven't found any reviews in the usual places.
Other editions - View all
ABDOMINAL CRUNCH abdominal muscles aerobic activity aerobic exercise Alumni Health Study ankle become stronger BENCH PRESS benefits BICEPS CURL calories can’t cancer chair Chapter chest cholesterol cise College Alumni Health consistent Covert Bailey Customizing Quick Fit Department of Transportation dumbbells elbows exer exercise program feet flat fifteen minutes Fitness Center flexible floor exercises foot Form Check front hands heart rate heel hips I’ve improve keep knees lift look MARCH one minute miles per hour months move neck OPTION pain pedometer phenylethylamine physical activity pounds Quick Fit Lite Quick Fit program Quick Fit workout Quick Steps range of motion regular Quick Fit REPETITIVE STRAIN INJURIES routine sedentary shoes shoulders slight bend Stand started Quick Fit starting position strength training strengthening exercises there’s they’re touch treadmill upper arms upper body week weight What’s wrists you’re you’ve