Quick Fix Healthy Mix: 225 healthy and affordable mix recipes to stock your kitchen

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Krause Publications, Jan 14, 2010 - Cooking - 240 pages
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This must-have reference book is for all modern families. Get back to the basics and focus on planning and making your own healthy, quality, mixes for foods and drinks that will save you money. This book will show how to 'take control' of spiraling prices at the super market by making your own simple, and wholesome foods right at home. Spend a day or an evening and whip up enough food mix and cost savings to last a month or more! You'll get over 150 low-cost, healthy, wholesome, easy, homemade, green, recycled, space-saving ideas and how-tos with 'helpful hints' and noted cost-saving solutions for you and your family. And they're all easy to make. This is not your common cookbook.

 

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Contents

Introduction
7
Lets Get Started
8
Call to Breakfast
19
Baking Mixes
30
Pantry Refrigerator Staple Mixes
53
Main Meal Mixees Healthy Snacks
81
Soup Bean Mixes
91
Rice Pasta Mixes
106
The Beverage Bar
186
Dried Foods Jerky
216
Gift Ideas for Your Mixes
223
About the Authors
228
Food Substitution Chart
229
Metric Table
230
Metric Conversion Chart
231
Liquid and Dry Ingredient Conversion Chart
232

Cooking Saucees Syrups
120
Barbecue Sauces Rubs
136
Salad Dressings Dips
147
Seasoning Stuffing Mixes
168
Roasting Chart
233
Recipe Index
234
Index
238
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