Quick Guide - How to Lose Fat and Shape Your Body

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cl publishing, 2010 - Health & Fitness - 82 pages
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The book is about losing body fat and weight and is a proven concept. It gives the very basic rules and guidelines to reach the goal in losing body fat while maintaining or even building muscles. The book is written for the average person who has an eight hours job, family and other tasks to fulfill. The book is not full of scientific studies or complicated rules. It demonstrates in a simple and understandable language what a person can do to lose weight and become healthier.
 

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Contents

INTRODUCTION
1
YOUR NEW FOOD HABITS
16
A TYPICAL DAY OF THE DIET
29
YOUR WEIGHTLIFTING WORKOUT
43
CONCLUSION
57
INDEX
70
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