Quitting Cold - A Guide to Quit Smoking
Quitting Cold: It's all about willpower. It takes readers through the motions of what smokers can expect. Before, during and after they've quit, as well as how to prepare the mind and body for each obstacle. While other books and programs focus primarily on medical opinions and gimmicks, Quitting Cold uses knowledge and willpower as the forefront for success. Based on personal experience and triumph, Kalicak who smoked for twelve years, has created an easy-to-digest 10 step program. Her methods educate and challenge smokers to rid themselves of cigarettes forever.
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addiction Allow the guilt ashamed about smoking beginning or end body’s brain build will power Chew lots cigarette daily by indulging Don’t smoke drink plenty earn willpower embarrassed and ashamed emotional bouts end of summer Enjoy every puff enjoy your last fear the gum Feel embarrassed free of nicotine going to quit Guide to Quit gum on Mondays hands occupied hour’s indulging in treats inhale jumping jacks Keep your mind Keep your quitting kick those butts last pack Lesson let’s lungs Monday tell mucus nicotine for three nicotine gum nicotine suppressors non-smoking official quit date okay to cheat oxygen pack of smokes partners only give person you’ve quit plenty of water quit cold turkey quit day quit smoking Replace cravings Reward yourself daily saving your pennies skipping rope smell smoking partners someone else’s success a secret suppressants on Mondays three weeks vitamins want to quit Wash the nicotine What’s you’re