Quitting Cold - A Guide to Quit Smoking

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Carling Kalicak, Dec 13, 2010 - Self-Help - 75 pages
Quitting Cold: It's all about willpower. It takes readers through the motions of what smokers can expect. Before, during and after they've quit, as well as how to prepare the mind and body for each obstacle. While other books and programs focus primarily on medical opinions and gimmicks, Quitting Cold uses knowledge and willpower as the forefront for success. Based on personal experience and triumph, Kalicak who smoked for twelve years, has created an easy-to-digest 10 step program. Her methods educate and challenge smokers to rid themselves of cigarettes forever.
 

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Worked for me. Not a long drawn out book, gets right to the point. Presented in a language that is easily understandable. Price is right. Try it, it works!

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Contents

CHAPTER
1
CHAPTER THREE
9
CHAPTER FOUR
15
CHAPTER
23
CHAPTER SEVEN
29
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