R3 Diet

Front Cover
Xlibris Corporation, Apr 15, 2011 - Health & Fitness
0 Reviews
Reverse Psychology & Sickness
Retrain Mind & Taste buds
Rebuild Body & Cells
As you stare at the back of this book wondering, What is this about? and
Does this really work?, I am wondering, Are you really ready to commit? &
thinking, If you only could see yourself in the future after being on the R3 diet
for 1 Month, 1 year or 10 years, you would quickly rush to check out & devour
the book in record time!
You will become elated as you discover:
o Why you can't reach and maintain your perfect body size
o Why you remain tired and de-motivated
o The power of a cleansing detox
o Time saving tools and techniques
o How to go from binge eating to fulfillment eating
o The psychological component ingrained in this diet that makes you
want to follow it willingly & happily
o The easiest way to retrain your taste buds & mindset on foods
o How to quit craving high fat, high salt, high sugar & processed foods
o Learn the benefits of specific vitamins & minerals contained in health giving
foods
o A simple plan to quickly & safely rebuild your desired body & health
o After the fat-burning phase your body will maintain your naturally
sculpted & defined physique
o Youthful appearance emerge as aging signs fade
o Most importantly, how the 4-pillar system of food, fitness, supplements
& mindset are broken down & explained as the main structure that all
other entities fall within
o Joy Brown (pictured front) is known for helping clients all over the
world get their dream body in the fastest and safest way possible. She
has a no-nonsense approach and frequently asks, Are you a winner
or a whiner? She took the same passion that she used as a Certified
Personal Trainer and Fitness Nutrition Coach & used it as fuel, along
with research & testing to write her 1st book, R3 Diet. She and her
husband Sarge own R3Fit World Gyms & Retreat and she plans to
help as many people with fitness & eating as there are stars in the sky.
Phil 4:13
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Chapter 1
15
Chapter 2
29
Chapter 3
41
Chapter 4
63
Chapter 5
74
Chapter 6
82
Chapter 7
91
Chapter 8
101
Chapter 9
107
Chapter 10
119
Chapter 11
129
Chapter 12
139
Chapter 13
148
Chapter 14
177
Copyright

Other editions - View all

Common terms and phrases

Bibliographic information