Random House Eat Smart

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Random House Information Group, Oct 15, 1995 - Health & Fitness - 256 pages
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Part of Random House Webster's popular pocket series, Random House Webster's Pocket Eat Smart Diet and Nutrition Guide offers guidelines for formulating a diet that is nutritionally sound for most healthy people and suggests ways to meet special needs associated with certain health problems.

The guide includes:
Complete calorie and nutrition tables
Special Diet Guidelines
Natural resources of vitamins and minerals

Topics discussed include:
How to achieve a healthy, balanced diet
Basic weight loss plans
Requirements and guidelines for special diets, including heart healthy, diabetic, lactose-free, hypoglycemic and vegetarian diets, among many others
The structure and content of food

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Contents

Basic Healthy Diet
3
Nutritional Supplements
19
l800 Calories
34
Copyright

3 other sections not shown

Common terms and phrases

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