Random House Eat Smart

Front Cover
Random House Information Group, Oct 15, 1995 - Health & Fitness - 256 pages
1 Review
Part of Random House Webster's popular pocket series, Random House Webster's Pocket Eat Smart Diet and Nutrition Guide offers guidelines for formulating a diet that is nutritionally sound for most healthy people and suggests ways to meet special needs associated with certain health problems.

The guide includes:
Complete calorie and nutrition tables
Special Diet Guidelines
Natural resources of vitamins and minerals

Topics discussed include:
How to achieve a healthy, balanced diet
Basic weight loss plans
Requirements and guidelines for special diets, including heart healthy, diabetic, lactose-free, hypoglycemic and vegetarian diets, among many others
The structure and content of food

From inside the book

What people are saying - Write a review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
==>> http://herbsin.com/CathysWeightLossDiet.html
She inspired me with a real example!
Some excerpts from her diary:
- junk food nutrition facts
- i need to lose weight quickly without
- abdominal care exercise and personal equipment fitness
- personal equipment abdominal exercise fitness care and
- what to do to lose weight in


Basic Healthy Diet
Nutritional Supplements
l800 Calories

3 other sections not shown

Common terms and phrases

Bibliographic information