Random House Webster's Handy Diet & Nutrition Guide

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Diversified Publishing, Dec 7, 1999 - Health & Fitness - 256 pages
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New format! A wealth of information on nutrition-including food value tables and special menus- now in a paperback at an attractively low price point.

Random House Webster's Handy Guide to Diet & Nutrition offers all the food composition information of a traditional calorie counter-vitamins, minerals, fat, carbohydrates and more-plus menus for weight loss, heart-healthy eating, high-fiber diet, and others including 7-day menu plans and guidelines for implementation.
Up-to-date food composition tables include information on fat, sodium, carbohydrates, and more.
Plans for basic healthy diet, weight loss diet, and special diets include helpful tips and menus.

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Contents

Basic Healthy Diet
3
Nutritional Supplements
19
1800 Calories
34
Copyright

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About the author (1999)

Compiled with the assistance of Ellen Liskov, R. D., M.P.H., Ambulatory Nutrition Specialist at Yale-New Haven Hospital.

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