Random House Webster's Handy Eat Smart

Front Cover
Random House Reference, 2003 - Health & Fitness - 247 pages
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·Complete calorie and nutrition tables for over 1,500 fresh and prepared foods

·Includes healthy menu options and a glossary of health and nutrition terms

·Small-format paperback at a great low price

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Contents

Basic Healthy Diet
3
Nutritional Supplements
19
1800 Calories
34
Copyright

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