Random House Webster's Handy Eat Smart- Complete calorie and nutrition tables for over 1,500 fresh and prepared foods - Includes healthy menu options and a glossary of health and nutrition terms - Small-format paperback at a great low price |
Contents
Basic Healthy Diet | 3 |
Nutritional Supplements | 19 |
1800 Calories | 34 |
Copyright | |
3 other sections not shown
Common terms and phrases
½ cup ½½ Abbr alcohol amino acid Amount Calories Total baked beans beverages blood bran bread Breakfast broccoli calcium Calories Total Fat canola oil Carbohydrates Cholesterol mg Carbohydrates Cholesterol Sodium cereal cheese Chicken Chocolate Cholesterol Sodium gm cont'd cooked ½ cup cooked 3 oz Corn crackers cream crystalline cup orange juice diet Dietary Dinner eating especially Fiber Protein gm fish Food Amount Calories Food Guide Pyramid fresh frozen fruit greens intake labels lactose lean liver low-fat metabolism milk products nutrients nutritional Nuts Organ meats ounces Pasta peanut butter peas Pork potato poultry Protein mg rice roasted salad salt Saturated Fat gm sauce seeds Snacks and Treats Sodium Carbohydrates gm sugar sweetened syrup pack Tbsp tomato Total Fat gm Total Fiber gm Total Fiber Protein trace Carbohydrates Cholesterol trace trace tub margarine unsweetened vegetables vegetarian vitamin D whole grain whole wheat yogurt