Raw Awakening: Your Ultimate Guide to the Raw Food Diet

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Chronicle Books, Jun 6, 2012 - Cooking - 224 pages
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"Raw" food is energizing people around the world. Eating raw no longer means consuming carrot sticks and boring fruit plates—it's a whole new cuisine and lifestyle. Featuring the same fun and passionate style that has made hers one of the most popular raw food blogs, chef Kristen Suzanne takes readers step by step through the raw food lifestyle: equipping the kitchen, grocery shopping, eating out, dealing with setbacks (and family members!), improving digestion, and losing weight, until eating raw becomes second nature. Plus, the book features 50 fabulous recipes—no cooking required!—for treats like sprouted protein bars, lasagna, soups, brownies, and even cheesecake! Accessible, fun, and packed with information not available anywhere else, this volume is a must-have for anyone who truly cares about health and nutrition.
 

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Contents

WHAT IT MEANS TO GO RAW
7
EquippingYourRaW Food Kitchen
62
Lets Go Food Shopping
69
Dealing with Cravings
85
Setting Yourself Up to Succeed with the Raw Food Lifestyle
91
Raw Food Frequently Asked Questions
113
Exercise Physical Fitness
130
Getting Family Support
136
RAW FOOD RECIPES
143
Raw Food Glossary
191
Index
197
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About the author (2012)

Kristen Suzanne is a raw vegan chef and former competitive bodybuilder who has studied nutrition for 15 years. She is the founder of KristensRaw.com, the author of 10 self-published books, and a regular contributor to numerous blogs. She lives in Scottsdale, Arizona.

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