Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health

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Harper Collins, Dec 26, 2006 - Health & Fitness - 288 pages
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Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force Energy

According to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness.

Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy—such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters.

Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.

 

What people are saying - Write a review

Great book!

User Review  - sk37 - Overstock.com

I really enjoy the way the author presents her work. She is very concise and encouraging to her readers without any judgment about what choices someone makes in regards to their food choices. I ... Read full review

User Review - Flag as inappropriate

The most rediculous book I've ever read........for the deparate and nothing more.
This is clearly a case of someone who has nothing better to do than philosophize about food. I think the authoor
should keep eating raw and strutting around in her costume of tank top and jeans (which frankly....istn't that great) and keep writing. Not sure what her publishing connections are...but they must be good to have such a garbage book make it to the press!  

Contents

How to Use This Book
11
The FreeFlow Principle
33
The QuickExit Principle
59
Embracing a Lifetime of HighVibration Raw Living
79
REBUILDING YOUR BODY IN 21 DAYS
95
The Life Force Energy Body Test
109
RAW FOOD LIFE FORCE ENERGY RECIPES
149
Soups
165
Salads
178
Sandwiches
196
Seafood Entrées
210
Frequently Asked Questions
229
Hierarchy of Vibrational Nutrition
253
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About the author (2006)

Natalia Rose works with some of the world's most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities. She has been in private practice for more than ten years and has also served as the nutrition director for the Elizabeth Arden Spa on Fifth Avenue and the FrÉdÉric Fekkai salons and spas.

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