Raw Food and Hot Yoga: From Severe Disability to Superior Health

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BR Publishing, 2009 - Hatha yoga - 361 pages
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
==>> http://herbsin.com/CathysWeightLossDiet.html
She inspired me with a real example!
Some excerpts from her diary:
- lower ab exercises
- dairy queen nutrition info menu
- care abdominal fitness personal exercise and equipment
- teacher training for yoga
- equipment care and fitness exercise personal abdominal
 

Contents

Confessions of a Bionic Yogini
9
Raw Foods and Hot YogaA Perfect Marriage
17
Paradigm Shift
29
The Dietary Restrictions Road to LongLived Health
39
Seven Sins of Aging
51
Raw Quality Low Quantity
67
AntiAging in a Pill?
81
Its Not All Wet
89
Endure to Cure
165
The Ideal Solution for Fat Loss
177
How to Gain Weight
189
Rebuilding Your Body Right
201
Answers to Your Questions and Responses to Criticisms
209
Is a 100 Percent Raw Vegan Lifestyle for Everyone?
229
Follow the Leader or Forge Your Own Path?
243
Living Together Going
261

Two Sides to Dehydration
103
How You Can Benefit from Quantum Eating Principles
115
Gaining Muscle on Raw Foods
123
The Key to Your Best Health and Looks
133
Feed Your Bones Right
143
Deficiencies and Excesses
151
Secrets for Glowing Skin
281
A Beautifying System
299
Healthy Stuffs for Yoga Buffs
315
Testimonials 539
339
Index 555
355
Copyright

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