Raw & Simple: Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food LifestyleFind Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life! |
Contents
| 6 | |
| 8 | |
Chapter 2 THE RAW KITCHEN | 24 |
Chapter 3 RAW AND SIMPLE RECIPES | 38 |
Glossary | 166 |
Resources | 169 |
Acknowledgments | 170 |
Index | 172 |
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1/2 teaspoon ½ cup ¹⁄₄ cup ¹⁄₄ teaspoon 15 MINUTES acids agave almond milk Almond or Cashew apples avocado bell pepper blender blood sugar bowl cacao cacao powder carrots Cashew Milk cashews CHEF TIP chia seeds chopped cilantro clove garlic Coconut Milk cucumber cup 30 g cup 59 ml cupcake desserts diced digestive dressing dried eating fermented flavor food processor fresh fruit ginger goji berries green hazelnuts HEALTH NOTE hemp seeds hormone ice pops lemon juice Medjool dates Milk page 59 minerals MINUTES 2 cups mixture mushrooms noodles nut milk nutritional yeast olive oil onions phytonutrients pops protein raw diet raw food recipes refrigerator salad sauce sea salt SERVINGS PLAN AHEAD SERVINGS PREP shredded sliced smoothies soaked soup spinach stevia superfood sweet sweetener tablespoon 15 tablespoons tablespoons 30 ml tahini taste teaspoon teaspoon sea salt tomatoes toxins vanilla extract vegetables vitamin walnuts water kefir xenoestrogens xylitol