Raw and Simple: Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle

Front Cover
Quarry Books, Feb 1, 2013 - Cooking - 176 pages
1 Review

Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:

  • Oatmeal Walnut Raisin Cookies
  • Apple Pie Smoothie
  • Winterland Salad
  • Cucumber Basil Soup
  • Creamy Kale Salad with Capers and Hazelnuts
  • Maple-Dijon Brussels Sprouts
  • Thai Veggie Noodles
  • Root Vegetable Slaw
  • Cherry-Hemp Muesli
  • Watermelon-Fennel-Mint Chiller
  • Strawberry Spinach Salad with Sweet Balsamic Vinaigrette
  • Colorful Cabbage Salad
  • Cauliflower Couscous
  • Carrot-Ginger Coconut Soup
  • Orange-Cranberry-Apple Relish
  • Herbed Pecan Pate
  • Orange-Almond Truffles

Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It’s not just about food—it’s about feeding your whole body and fueling your life!

 

What people are saying - Write a review

LibraryThing Review

User Review  - MrsLee - LibraryThing

I am a total novice when it comes to raw food and the theories of such. I bought this cookbook because I was so tired of cooking in the summer heat and wanted some fresh ideas. Although I found her ... Read full review

Contents

Introduction
6
Chapter 1 WHY RAW ROCKS
8
Chapter 2 THE RAW KITCHEN
24
Chapter 3 RAW AND SIMPLE RECIPES
38
Glossary
166
Resources
169
Acknowledgments
170
Index
172
Copyright

Other editions - View all

Common terms and phrases

About the author (2013)

Judita Wignall is a commercial actress, print model, and musician from Los Angeles. She discovered the healing power of raw foods after health challenges made her reassess her diet and lifestyle. Her passion for great-tasting food, holistic health, and wellness brought her to Living Light Culinary Arts Institute, where she became a certified raw food chef and instructor. In between her many creative projects, she continues to teach classes, coach, and personal chef for clients around the country. Judita is a Certified Holistic Health Counselor trained at the Institute for Integrative Nutrition. She is the author of Going Raw and Raw and Simple. Learn more at http://www.rawjudita.com.

Bibliographic information