Rawsome!: Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet: Easyread Super Large 18pt Edition

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ReadHowYouWant.com, May 15, 2009 - Health & Fitness - 444 pages
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Tackling head-on the skepticism likely to greet proponents of what the world sees as a ''fad'' diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets in: o Supporting emotional stability o Increasing energy levels o Clearing the skin o Boosting immune-system function o Improving digestive function o Dispelling depression o Sustaining overall good health.
 

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Contents

Raw Recipes Continued
1
Eating Raw with Family and Friends
129
Using Food for Healing
156
Nutrients and Source Foods
211
Glossary
339
Resources
357
About the Author
411
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