Rawsome!: Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet, Volume 2

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ReadHowYouWant.com, May 14, 2009 - Health & Fitness - 385 pages
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Tackling head-on the skepticism likely to greet proponents of what the world sees as a ''fad'' diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets in: Supporting emotional stability, Increasing energy levels, Clearing the skin, Boosting immune-system function, Improving digestive function, Dispelling depression, Sustaining overall good health.
 

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Contents

Raw Recipes Continued
1
Eating Raw with Family and Friends
114
Using Food for Healing
138
Nutrients and Source Foods
185
Glossary
299
Resources
315
About the Author
363
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