Rawsome!: Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet, Volume 2
Tackling head-on the skepticism likely to greet proponents of what the world sees as a ''fad'' diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets in: Supporting emotional stability, Increasing energy levels, Clearing the skin, Boosting immune-system function, Improving digestive function, Dispelling depression, Sustaining overall good health.
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Raw Recipes Continued
Eating Raw with Family and Friends
Using Food for Healing
Nutrients and Source Foods
About the Author
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1/2 cup dates 1/2 teaspoon Celtic 1/4 cup chopped 12 hours 20 minutes acid Almond Milk antioxidant Apricots Avocados Beans especially Beets blender blueberries Broccoli buckwheat Cabbages Café Carob Carrots Cauliflower celery Chili Powder cilantro coconut Combine all ingredients continue dehydrating crunchy about 12 crust cup almonds cup chopped fresh cup water dehydrated until crunchy dehydrator tray digestion extra-virgin olive oil flavonoid flavor flaxseeds food processor fresh and dried fruit green vegetables especially Health Leafy green vegetables Nutritional yeast orange P.O. Box Parsley Pâté pine nuts processor and purée raw foods diet raw product recipe Remove the dehydrator rinsed 1 cup Salad Sauce section entitled servings 1 cup sesame seeds sheets and dehydrate sliced soaked for 20 soaked overnight solid dehydrator sheets spinach Spirulina sprouts squash Strawberries Sunflower seeds Sweet potatoes tablespoons tahini teaspoon Celtic salt teaspoon vanilla extract Tomatoes vanilla extract optional Vitamin Wheatgrass Whole grains Yield zucchini